Talking to your teen about sleep often leads to frustration on both sides, but these three videos are great ways to introduce the topic.
However, many teens struggle to get enough sleep, myself included. of beautiful Instagram posts, Snapchats, intriguing Facebook videos.
Three students have been chosen as winners of the American Sleep Medicine Foundation “Sleep Recharges You” High School Video.
Teens need about 8 to 10 hours of sleep each night. But you might to fall sleep. Many teens are up late texting friends, playing games, and watching videos.